THE BUTTERY | Peanut Butter Gourmet | Chia, Flax & Hemp
Chia seeds are rich in omega-3s, antioxidants, and provide fibre, iron, and calcium. Flax seeds are loaded with nutrients, rich in dietary fibre and protein and omega-3s and lignans. Hemp seeds are rich in protein, fibre and healthful fatty acids (omega-3 & 6) and multiple vitamins and minerals. Studies show these seeds can lower blood pressure, reduce inflammation, and improve cholesterol and the health of the heart, skin, and joints, while reducing the risk of developing cancer and diabetes.